Feeds:
Posts
Comments

Posts Tagged ‘cardio’

I’ve been doing Pilates for 10 years, so I flatter myself that my core muscles are pretty strong. But Pilates doesn’t include cardio. I get out of breath very quickly. This year, I decided to do something about it. But what?

My first idea was to join a course. But in addition to time (and finding a parking space!) and money, I had one more problem: That the first ten lessons would probably be me gasping for 5 minutes and spending the rest of the lesson in a dead faint on the floor 😦 (I’m not even exaggerating that much).

And then a friend (Thanks Maya!) introduced me to Fitness Blender: Practically unlimited full length workouts, of different difficulties and times, that you can do in the peace and quiet of your own home, and all absolutely free! It includes HIIT*, low impact, no equipment, special equipment, you name it. I went with a 6 minute warm up, 16 minute cardio workout, and 5 minute cooldown. I still can’t do the full 16 minutes, but they have great suggestions for pacing yourself and I’m getting better. And when I add the shower (and believe me do I need a shower!) It takes 40 minutes out of my day  – that’s it!

My workouts:

Quick total body cardio warm up:

Wake up and go HIIT workout:

Fast 5 minute cool down:

May we all be happy and healthy!

*HIIT: High intensity interval training, a method to get results in a short time 🙂

Disclaimer: Do not take my advice on your health without talking to a doctor first!

Advertisements

Read Full Post »